Weekly Grocery Budget Calculator
Estimate your weekly grocery spend based on Australian averages. Select your household size to see a breakdown by category.
Estimated weekly spend
$147
~$7,644 per year
Weekly Breakdown
Fresh Produce
$4027%
Meat & Protein
$3524%
Dairy & Eggs
$2014%
Pantry Staples
$3020%
Cleaning Products
$85%
Personal Care
$1410%
Tips to Save on Groceries
- Shop the specials: Coles and Woolworths rotate half-price deals every Wednesday.
- Buy store brands: Coles and Woolworths own-brand products are typically 20-40% cheaper.
- Compare unit prices: Use our unit price calculator to find the true best value.
- Meal plan: Planning meals reduces waste and impulse buys.
Frequently Asked Questions
How much should I spend on groceries per week in Australia?
The average Australian single person spends around $80-100 per week on groceries. A couple typically spends $140-160, and a family of four around $200-250 per week. These figures vary by location, dietary preferences and how often you eat out.
How can I reduce my weekly grocery bill?
Key strategies include: shopping weekly specials from Coles and Woolworths, buying store-brand products, meal planning to reduce food waste, buying in bulk when items are on sale, and comparing unit prices across supermarkets.